Gouda with Iron Deficiency

Status: Allowed with restrictions

low iron content, calcium can slightly inhibit absorption

Nutritional values per 100 g

Calories356 kcal
Protein24.9 g
Carbs2.2 g
Sugar2.2 g
Fat27.4 g
Fibre0 g
Sodium819 mg
Potassium121 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Gouda

More about Iron Deficiency

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Orientation guide – not a substitute for medical advice.