Status: Allowed
Gouda is classified as well tolerated for Fructose Intolerance based on current dietary assessments. Cold cuts, cheese and spreads are often high in fat and salt while also providing protein and – in cheese – calcium. With fructose malabsorption, both the absolute fructose content and the ratio of fructose to glucose are assessed, as the small intestine's capacity to absorb free fructose is reduced. The reasoning given is: usually suitable without fruit additives. The assessment is based on experience-based assessments and expert consensus.
usually suitable without fruit additives
Gouda is assessed as well tolerated with Fructose Intolerance and can generally be included in a balanced meal plan without special restrictions. Background: usually suitable without fruit additives. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Gouda is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 356 kcal |
|---|---|
| Protein | 24.9 g |
| Carbs | 2.2 g |
| Sugar | 2.2 g |
| Fat | 27.4 g |
| Fibre | 0 g |
| Sodium | 819 mg |
| Potassium | 121 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
More about Fructose Intolerance
Orientation guide – not a substitute for medical advice.
Gouda is classified as well tolerated with Fructose Intolerance according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Gouda is classified as low in fructose or has a favourable fructose-to-glucose ratio with fructose malabsorption. It is therefore generally rated as well tolerated in dietary assessments for this condition.
Gouda is generally assessed as well tolerated with Fructose Intolerance. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Gouda with Fructose Intolerance. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Gouda is classified as well tolerated with Fructose Intolerance, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Fructose Intolerance.