Status: Allowed with restrictions
calcium can inhibit non-heme iron absorption, vitamin C content can partially mitigate the inhibition
| Calories | 95 kcal |
|---|---|
| Protein | 4.4 g |
| Carbs | 19 g |
| Sugar | 19 g |
| Fat | 0.2 g |
| Fibre | 0 g |
| Sodium | 58 mg |
| Potassium | 194 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Fruit Yogurt
Orientation guide – not a substitute for medical advice.