Status: Allowed
calcium-rich Hartkäse, as part of a balanced diet well integrated
| Calories | 393 kcal |
|---|---|
| Protein | 27.0 g |
| Carbs | 1.4 g |
| Sugar | 0 g |
| Fat | 31.0 g |
| Fibre | 0 g |
| Sodium | 187 mg |
| Potassium | 72 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
Orientation guide – not a substitute for medical advice.