Status: Allowed with restrictions
tolerability varies individually; depends on amount and preparation
| Calories | 290 kcal |
|---|---|
| Protein | 62.8 g |
| Carbs | 0 g |
| Sugar | 0 g |
| Fat | 2.4 g |
| Fibre | 0 g |
| Sodium | 7030 mg |
| Potassium | 1460 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
More about Flatulence (Bloating)
Orientation guide – not a substitute for medical advice.