Dried Plums with Prediabetes

Status: Allowed with restrictions

contradicts dietary guidelines

Nutritional values per 100 g

Calories240 kcal
Protein2.2 g
Carbs63.9 g
Sugar38.1 g
Fat0.4 g
Fibre7.1 g
Sodium2 mg
Potassium732 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

All conditions for Dried Plums

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Orientation guide – not a substitute for medical advice.