Status: Allowed
non-heme iron source
| Calories | 240 kcal |
|---|---|
| Protein | 2.2 g |
| Carbs | 63.9 g |
| Sugar | 38.1 g |
| Fat | 0.4 g |
| Fibre | 7.1 g |
| Sodium | 2 mg |
| Potassium | 732 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
All conditions for Dried Plums
Orientation guide – not a substitute for medical advice.