Status: Not recommended
Dates (Dried) is classified as not recommended for Fructose Intolerance based on current dietary assessments. Sweets generally contain high amounts of sugar and saturated fats and are therefore included only sparingly in most dietary concepts. With fructose malabsorption, both the absolute fructose content and the ratio of fructose to glucose are assessed, as the small intestine's capacity to absorb free fructose is reduced. The reasoning given is: high in fructose and often poorly tolerated. The assessment is based on experience-based assessments and expert consensus.
high in fructose and often poorly tolerated
Dates (Dried) is assessed as not recommended with Fructose Intolerance based on current dietary experience; more suitable alternatives may be available in the same food category. Background: high in fructose and often poorly tolerated. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Those looking for alternatives to Dates (Dried) can find foods in the same category in the Some2Eat checker that are more favourably rated for their condition.
| Calories | 277 kcal |
|---|---|
| Protein | 1.8 g |
| Carbs | 75 g |
| Sugar | 66.5 g |
| Fat | 0.1 g |
| Fibre | 6.7 g |
| Sodium | 1 mg |
| Potassium | 696 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Dates (Dried)
More about Fructose Intolerance
Orientation guide – not a substitute for medical advice.
Dates (Dried) is classified as not recommended for Fructose Intolerance. According to current dietary assessments, more suitable alternatives in the same food category may be considered. All information is provided as an orientation guide only.
Dates (Dried) is not recommended for fructose intolerance as it is classified as high in fructose or unfavourable in its fructose-to-glucose ratio. A high fructose content can exceed the small intestine's absorption capacity with fructose malabsorption.
Those looking to avoid Dates (Dried) with Fructose Intolerance can find similar foods in the same category in the Some2Eat food checker that are more favourably rated for Fructose Intolerance. The choice depends on personal dietary preferences and individual tolerance.
With Fructose Intolerance, it is generally recommended to avoid Dates (Dried). Whether minimal traces are tolerated depends on the individual situation and should be discussed with a healthcare professional.
Instead of Dates (Dried), foods classified as allowed or conditionally suitable for Fructose Intolerance are worth considering. The Some2Eat food checker lets you search specifically for suitable alternatives.