Status: Allowed
calcium-rich milk; worth consuming in moderate amounts due to fat content
| Calories | 60 kcal |
|---|---|
| Protein | 3.3 g |
| Carbs | 4.6 g |
| Fat | 3.2 g |
| Sodium | 38 mg |
| Potassium | 150 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
All conditions for Cow's Milk (Whole)
Orientation guide – not a substitute for medical advice.