Cottage Cheese with Iron Deficiency

Status: Allowed with restrictions

low iron content, calcium can slightly inhibit absorption

Nutritional values per 100 g

Calories84 kcal
Protein11 g
Carbs4.3 g
Fat2.3 g
Sodium321 mg
Potassium120 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Cottage Cheese

More about Iron Deficiency

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Orientation guide – not a substitute for medical advice.