Condensed Milk with Osteoporosis

Status: Allowed with restrictions

contains calcium, but very high in sugar and calories; only in moderation

Nutritional values per 100 g

Calories321 kcal
Protein7.9 g
Carbs54.4 g
Sugar54.4 g
Fat8.7 g
Fibre0 g
Sodium127 mg
Potassium371 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Condensed Milk

More about Osteoporosis

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Orientation guide – not a substitute for medical advice.