Condensed Milk with Iron Deficiency

Status: Allowed with restrictions

high calcium and sugar content, should not be consumed with iron-rich meals

Nutritional values per 100 g

Calories321 kcal
Protein7.9 g
Carbs54.4 g
Sugar54.4 g
Fat8.7 g
Fibre0 g
Sodium127 mg
Potassium371 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Condensed Milk

More about Iron Deficiency

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Orientation guide – not a substitute for medical advice.