Status: Allowed
neutral and usually well tolerated
| Calories | 116 kcal |
|---|---|
| Protein | 9.0 g |
| Carbs | 20.1 g |
| Sugar | 1.8 g |
| Fat | 0.4 g |
| Fibre | 7.9 g |
| Sodium | 2 mg |
| Potassium | 369 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.