Cocoa Drink with Iron Deficiency

Status: Allowed with restrictions

contains oxalic acid from cocoa; may inhibit iron absorption

Nutritional values per 100 g

Calories114 kcal
Protein7.3 g
Carbs21.2 g
Sugar0.3 g
Fat0.3 g
Fibre4.8 g
Sodium340 mg
Potassium454 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Cocoa Drink

More about Iron Deficiency

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Orientation guide – not a substitute for medical advice.