Status: Allowed
contains plant-based iron
| Calories | 253 kcal |
|---|---|
| Protein | 7.0 g |
| Carbs | 44.4 g |
| Sugar | 14.1 g |
| Fat | 5.3 g |
| Fibre | 3.5 g |
| Sodium | 388 mg |
| Potassium | 74 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.