Status: Allowed
calcium-rich Hartkäse, as part of a balanced diet well integrated
| Calories | 408 kcal |
|---|---|
| Protein | 23.3 g |
| Carbs | 2.4 g |
| Fat | 34 g |
| Sodium | 654 mg |
| Potassium | 77 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
Orientation guide – not a substitute for medical advice.