Status: Allowed with restrictions
calcium can slightly inhibit non-heme iron absorption, should be consumed separately from iron-rich meals
| Protein | 3.5 g |
|---|---|
| Carbs | 4.8 g |
| Fat | 1.1 g |
| Sodium | 93 mg |
| Potassium | 158 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.