Status: Allowed
Bulgur is classified as well tolerated for Histamine Intolerance based on current dietary assessments. Starchy foods like rice and pasta often form the carbohydrate base of a meal and vary widely in fibre content and glycaemic index. With histamine intolerance, attention is paid to the histamine content and histamine-releasing properties of foods, as the body cannot break down histamine sufficiently. The reasoning given is: mostly low in histamine. The assessment is based on conservative experience-based assessments.
mostly low in histamine
Bulgur is assessed as well tolerated with Histamine Intolerance and can generally be included in a balanced meal plan without special restrictions. Background: mostly low in histamine. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Bulgur is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Protein | 11.8 g |
|---|---|
| Carbs | 75.9 g |
| Fat | 2.4 g |
| Fibre | 11.7 g |
| Sodium | 2 mg |
| Potassium | 358 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
More about Histamine Intolerance
Orientation guide – not a substitute for medical advice.
Bulgur is classified as well tolerated with Histamine Intolerance according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Bulgur is generally classified as tolerable for histamine intolerance – it is considered neither high in histamine nor histamine-releasing. Individual tolerance thresholds may still vary.
Bulgur is generally assessed as well tolerated with Histamine Intolerance. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Bulgur with Histamine Intolerance. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Bulgur is classified as well tolerated with Histamine Intolerance, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Histamine Intolerance.