Status: Allowed with restrictions
low in folate; can replace other more folate-rich foods in the diet
| Calories | 287 kcal |
|---|---|
| Protein | 9.5 g |
| Carbs | 47.8 g |
| Sugar | 1.8 g |
| Fat | 6 g |
| Fibre | 2.3 g |
| Sodium | 380 mg |
| Potassium | 115 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.