Status: Allowed
vitamin C content can support non-heme iron absorption
| Protein | 0.7 g |
|---|---|
| Carbs | 14.6 g |
| Fat | 0.3 g |
| Sodium | 0 mg |
| Potassium | 86 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
Orientation guide – not a substitute for medical advice.