Status: Allowed
Blackberry is classified as well tolerated for Kidney Stones based on current dietary assessments. Fruits and vegetables provide fibre, vitamins and phytonutrients, and are a core component of many balanced dietary approaches. With Kidney Stones, dietary choices may play a role in overall wellbeing according to nutritional assessments. The reasoning given is: low oxalate content, compatible with adequate fluid intake and calcium supply. The assessment is based on experience-based assessments and expert consensus.
low oxalate content, compatible with adequate fluid intake and calcium supply
Blackberry is assessed as well tolerated with Kidney Stones and can generally be included in a balanced meal plan without special restrictions. Background: low oxalate content, compatible with adequate fluid intake and calcium supply. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Blackberry is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 38 kcal |
|---|---|
| Protein | 0.3 g |
| Carbs | 7.8 g |
| Sugar | 7.7 g |
| Fat | 0.6 g |
| Fibre | 0.1 g |
| Sodium | 1 mg |
| Potassium | 135 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.
Blackberry is classified as well tolerated with Kidney Stones according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
The assessment of Blackberry with Kidney Stones is based on current experience-based dietary data. Since individual responses vary, monitoring one's personal tolerance and discussing dietary changes with a registered dietitian or physician is often noted as helpful.
Blackberry is generally assessed as well tolerated with Kidney Stones. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Blackberry with Kidney Stones. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Blackberry is classified as well tolerated with Kidney Stones, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Kidney Stones.