Status: Not recommended
polyphenols and tannins can inhibit non-heme iron absorption
| Calories | 0 kcal |
|---|---|
| Protein | 0 g |
| Carbs | 0 g |
| Sugar | 0 g |
| Fat | 0 g |
| Fibre | 0 g |
| Sodium | 2 mg |
| Potassium | 0 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
Orientation guide – not a substitute for medical advice.