Status: Allowed
vitamin C content can support non-heme iron absorption
| Calories | 57 kcal |
|---|---|
| Protein | 0.7 g |
| Carbs | 14.5 g |
| Sugar | 10.0 g |
| Fat | 0.3 g |
| Fibre | 2.4 g |
| Sodium | 1 mg |
| Potassium | 77 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
Orientation guide – not a substitute for medical advice.