Beef Ham with Osteoporosis

Status: Allowed with restrictions

fettarme Fleischsorte, however high in salt, therefore in Maßen

Nutritional values per 100 g

Calories263 kcal
Protein16.3 g
Carbs1.8 g
Sugar0 g
Fat20.7 g
Fibre0 g
Sodium1240 mg
Potassium311 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Beef Ham

More about Osteoporosis

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Orientation guide – not a substitute for medical advice.