Status: Allowed
contains plant-based iron
| Calories | 64 kcal |
|---|---|
| Protein | 9.4 g |
| Carbs | 8.3 g |
| Fat | 1.4 g |
| Fibre | 2 g |
| Sodium | 9 mg |
| Potassium | 337 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.