Diet for Egg Allergy

With an egg allergy, the immune system reacts to egg proteins such as ovalbumin or ovomucoid. Even tiny amounts can trigger reactions – from skin rashes to anaphylactic shock. Since egg is an ingredient in many processed foods, carefully checking labels is essential. Here you can see which foods are safe with egg allergy and which you should avoid.

Allowed Foods (261)

• Almond Drink – allowed
• Almonds (Natural) – allowed
• Apple – allowed
• Apple Cider Vinegar – allowed
• Apple Juice (Clear) – allowed
• Apple Juice (Cloudy) – allowed
• Apricot – allowed
• Artichoke – allowed
• Asparagus – allowed
• Bacon – allowed
• Baguette – allowed
• Balsamic Vinegar – allowed
• Banana – allowed
• Barbecue Sauce – allowed
• Basil – allowed
• Basmati Rice – allowed
• Bay Leaves – allowed
• Beef Fillet – allowed
• Beef Ham – allowed
• Beetroot – allowed
• Bilberry – allowed
• Black Tea – allowed
• Blackberry – allowed
• Blueberry – allowed
• Broccoli – allowed
• Brussels Sprouts – allowed
• Bulgur – allowed
• Butter – allowed
• Buttermilk – allowed
• Camembert – allowed
• Caraway – allowed
• Carrot – allowed
• Cauliflower – allowed

Not Recommended Foods (7)

• Braided Yeast Bread – not recommended
• Butter Cookie – not recommended
• Lasagna Sheets – not recommended
• Mayonnaise – not recommended
• Pasta (Durum Wheat) – not recommended
• Pasta (Spelt) – not recommended
• Pasta (Whole Grain) – not recommended

With Egg Allergy, 261 foods are currently allowed and 7 foods are not recommended. Check all foods in the interactive tool above.