Gastroesophageal reflux disease (GERD) occurs when stomach acid flows back into the esophagus. Food choices can play a role – certain foods are generally considered more suitable or less suitable with acid reflux. Here you can see which foods are classified as suitable or unsuitable with acid reflux.
With Acid Reflux, 96 foods are currently allowed and 172 foods are not recommended. Check all foods in the interactive tool above.
Stomach-friendly foods are recommended: oatmeal, bananas, potatoes, lean poultry, steamed vegetables, and low-fat dairy. Avoid fatty, acidic, and spicy foods as well as coffee and alcohol.
Well-tolerated options include bananas, melons, pears, and apples (not too sour). Citrus fruits like oranges, lemons, and grapefruit should be avoided as their acidity can worsen heartburn.
Coffee can relax the lower esophageal sphincter, promoting reflux. However, many people tolerate small amounts of mild coffee. Herbal teas are a recommended alternative.
Eat smaller meals throughout the day, avoid eating 2-3 hours before bedtime, drink between rather than during meals, and prefer steamed over fried foods.
Chocolate can relax the lower esophageal sphincter and worsen reflux. Dark chocolate is more problematic than white. If you don't want to give it up entirely, try small amounts of white chocolate after a meal.
Ginger has anti-inflammatory properties and may help relieve nausea and heartburn in some people. A mild ginger tea before eating can be beneficial, though ginger should not be consumed in large quantities.